Rowing is one of the best full-body workouts around. The continuous rowing motion requires your entire body, so it boosts your heart rate, muscle engagement, and calorie burn! Rowing is impact-free and the intensity is completely user-controlled. Start making waves with your workouts today on the XTERRA ERG200 Rower and exceed your expectations. 8 levels of magnetic resistance is accessed through a dial resistance knob mounted conveniently right in front of you.