The CAP Barbell Black Olympic Grip Plate Sets are an exceptional choice for your weightlifting routine. Made to fit on Olympic style bars and handles, each weight has a 2-inch center hole and is designed with convenient grips to provide a secure grip when loading them onto the bar. The enamel finish provides a durable coating that prevents the weight from chipping and rusting. These weight sets will last for years to come. Use the weights for strength training or for cardiovascular movements. Adding these Olympic Grip Plates to you resistance training will help you achieve your fitness goals faster, build muscle, and burn more calories. This set includes a pair of 5-pound Olympic weights, totaling 10-pounds.